We offer personalized, therapy style, workouts on the Pilates reformer machine to help you gain core strength, flexibility, and balance.
Kickboxing is great for cardio, strength and coordination. This is a great form of exercise or self-defense training, no matter your fitness level.
Seeking stretching and toning, or a full cardio workout? Our small group mat Pilates fitness programs are designed around you.
Our fitness programs are built around strength, flexibility and balance. Try the personalized cardio or short term therapeutic physical support!
Local Physical Fitness Pilates Studio - Blue Ash, Ohio
Optimo Fitness is a local physical fitness gym and Pilates studio designed for people who seek a personal trainer for toning, stretching, and strength training. We specialize in developing custom fitness training programs to help you get started.
The Pilates Reformer Machine
The Pilates Reformer is an exercise machine that uses springs, leverage and body weight as resistance while performing movements targeting specific muscle groups.
Mat Pilates Group Workout
Our local studio offers Saturday morning group workouts that are fun and challenging. We encourage you to try the advanced Mat Pilates routines when you are ready! Modified workout levels are available too.
Physical Therapy Programs
Seeking physical therapy? Our unique physical therapy treatment plans are one on one programs designed for restoring physical function and mobility. Our certified personal trainers start on a level that works for you.
Optimo Fitness offers personalized self-defense & cardio kickboxing classes designed to build strength and confidence. We even have a weight lifting area in the gym to round out the physical fitness program.
Kickboxing is great for exercising! Kickboxing workout techniques are muscle building. Work your arms, shoulders, abs, thighs, and butt.
Ask about our kickboxing for self-defense classes, too! You never know when you will have to defend yourself.
Visit Our Gym
Not everyone is seeking the 24/7 gyms where you help yourself. We have the physical fitness professionals, the Pilates Reformer machines, hands-on kickboxing training, small group and one on one therapy style stretching and training to give you more confidence as well as a more balanced and stronger core.
Visit the Optimo Physical Fitness Pilates Studio - located on Luschek Dr in Blue Ash, Ohio. Let's get started this week!
Contact a Physical Fitness Personal Trainer
Ready for a better version of you? Visit our physical fitness Pilates studio in Blue Ash, Ohio. The first visit is always free. We offer pay per visit or Gym Membership options. Contact a Certified Personal Trainer to learn more.